My name is Amy and I’m so happy to meet you. Thank you for being here. I have loved yoga for most of my adult life and it is a huge honor to share its beautiful teachings with our community. After working several years in the corporate world and having my four children, I began teaching yoga classes out of my home to mother friends. These women and my family inspired and encouraged me to follow what I love and I’m so grateful.

I don’t want this to be too much about me, but it’s probably helpful to know a bit about my background. In 2009, I completed my first yoga training and I endeavored to learn as much as possible about yoga, herbal medicine, Ayurveda and various other wellness modalities.  I love to study and I often have my nose in some sort of yoga or Ayurveda book. The cycles of nature, joys of cooking, gardening, loving a spouse, motherhood and gathering with friends and family are great inspirations to me and I bring these experiences to my teaching.  My yoga practice and teaching journey includes vinyasa, kundalini, restorative yoga, yoga nidra, yin, Ayurveda and meditation.  Thank you to all of my teachers in yoga and life who have guided and held me with sweet caring.   At the heart of my teaching motivation is a desire to share the practices I've turned to over the years.  I look forward to connecting soon.

My Training
Ayurveda:
-Ayurveda Yoga Specialist, Kathryn Templeton
-Immersion, Hannah Leatherbury/Sky House Yoga
-Apprenticeship, Hannah Leatherbury

Nutrition:
-Hormone Health Advanced Certificate, Institute for Integrative Nutrition

Plant Medicine:
-Apprenticeship, Ashley Litecky Elenbaas/Sky House Yoga

Yoga:
-200-Hour yoga teacher training, Aura Wellness
-Apprenticeship, Ashley Litecky Elenbaas/Sky House Yoga
-Kundalini immersion, Ashley Litecky Elenbaas/Sky House Yoga
-Restorative Yoga, Cyndi Lee
-Mindfulness Meditation, Cyndi Lee
-Yoga Anatomy & Traditional Chinese Medicine for Yoga Tiffany Cruikshank